Services
Individual therapy
Individual psychotherapy allows the therapist’s full attention to be focused on the patient in question, as well as the development of a healthy therapeutic relationship that promotes improved self-esteem, psychological well-being and better functioning of the person in therapy in other relationships. This is the best form of therapy for those desiring treatment focused solely on them, during which they can make in-depth analyses of their emotions, thoughts and behavior with their therapist, at an individual pace. I have specialized in one-on-one psychotherapy because of the specifics of my previous jobs, as well as my belief, based on clinical research, that this form of therapy is highly effective.
Treatment of depression
lowered mood, lack of energy and motivation, difficulty concentrating, sense of helplessness, negative thinking, lack of meaning in life, aversion to life, low self-esteem
Treatment of anxiety disorders
social anxiety/social phobia, panic attacks, phobias, obsessive-compulsive disorders, neurosis, tics, psychophysical tension, PTSD - post-traumatic stress disorder, trauma
Adaptation difficulties
during or after difficult life experiences such as: loss of a loved one, property, job, betrayal, love disappointment, illness, divorce, and other random events
Addiction treatment
addiction to alcohol and psychoactive substances, behavioral addictions, e.g. gambling, compulsive eating, shopaholism, workaholism, compulsive masturbation, addiction to pornography, addiction to the Internet or computer games
Eating disorders
anorexia, bulimia, compulsive eating, lack of appetite, obesity
Sleep disorders
problems falling asleep, poor sleep quality, frequent waking up, sleep irregularity, excessive sleepiness
Problems establishing relatioships and/or difficulties in relationships
romantic relationships, friendships, acquaintances, professional contacts, relationships with parents, children, neighbourly contacts, parenting issues, problems with assertiveness and setting boundaries, communication problem, morbid jealousy
Difficulties at work
burnout, workaholism, lack of motivation, procrastination, problems with delegating tasks
Achieving goals and working on your own development
identifying values and priorities, creating a map of goals, setting and implementing subsequent stages
Improving emotional self-regulation
recognition of the level of one's own sensitivity, identification of triggers, psychoeducation regarding cognitive distortions, relaxation techniques, mindfulness, increasing the sense of agency
Do you want to improve your mental state?
Are you keen to work on changing your thinking? Do you dream of regaining control over your emotions? Contact me and let’s talk about how I can help you achieve balance and mental well-being.